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How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

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Publisher: Parallax Press

Kindle Book

  • Release date: September 22, 2014

OverDrive Read

  • ISBN: 9781937006730
  • Release date: September 22, 2014

EPUB ebook

  • ISBN: 9781937006730
  • File size: 1367 KB
  • Release date: July 31, 2010

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

Expand title description text