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Title details for Eight Step Recovery (new edition) by Valerie Mason-John - Available

Eight Step Recovery (new edition)

by Valerie Mason-John
ebook
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1 of 1 copy available
Enhanced audio epub: Includes audio files of accompanying guided meditations and reflections by the authors. This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts. All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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